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You too can change your mind to change your brain to change your life!

Every thought patterns and activity we do changes our brains. This is the beautiful opportunity that neuroplasticity offers every body with a brain! Neuroplasticity is the ability of our brains to change. We can mindfully change our thinking, our choices, our words and our activities on a daily basis. Over time, we can alter the structure of our brains so that by default they have an increased tendency towards seeing beauty, doing good, and feeling well. What's not to like about that?! Change your mind to change your brain to change your life. This is the potential of every person with a brain. Want some tools to help you get started on your journey? Let me know. I'm here to help. Take care, Kierstin